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FIT - Upper Body & Cardio

Kapha Balancing • 29m

Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

Tags
fit, HIIT, Este, Esté, upper body, weights, cardio, workout, fitness, interval

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