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QUICK CARDIO: Kickboxing & Jump Rope

Kapha Balancing • 10m

Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

Tags
nikita, cardio, hiit, kickboxing, fitness, workout

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