QUICK CARDIO: Kickboxing & Jump Rope
Kapha Balancing • 10m
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Up Next in Kapha Balancing
SWEAT - Full Body Flow
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
SWEAT - Enjoy Yourself
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
SWEAT - Endurance and Cardio
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.