SWEAT - Enjoy Yourself
Kapha Balancing • 29m
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Up Next in Kapha Balancing
SWEAT - Endurance and Cardio
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
SCULPT - Lower Body Burn
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.