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Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.