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SCULPT - Lower Body Burn

Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need b...

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SWEAT - Twists!

Kapha Balancing • 56m

Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

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cindy, sweat, twists, fitness, cardio, arm balance, side crow, vinyasa, yoga

Up Next in Kapha Balancing

  • SCULPT - Lower Body Burn
    1:10:20
    SCULPT - Lower Body Burn

    SCULPT - Lower Body Burn

    Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

    Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

  • ESPAÑOL - Flow 60
    57:13
    ESPAÑOL - Flow 60

    ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

    https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69

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