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In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.