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PERINATAL - Creating Pelvic Stability

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FAMILY - Flowing With The Fam

Kim • 31m

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  • PERINATAL - Creating Pelvic Stability

    Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

    Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

  • RESTORE - Calming Your Nerves

    Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

    Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

  • MEDITATE - Feeling Your Breath

    Kim leads us through a simple meditation practice focusing on the breath.