PRENATAL - Slow Down to Make Space
Kim • 54m
Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as mental space to help stay grounded during a time of great transition. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/0YrXws3hus4baydBdo30sA?si=a74d3b7f18ad417e
Up Next in Kim
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FAMILY - Flowing With The Fam
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
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PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA
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RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA
