MEDITATE - Sit with Armen
Meditate
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8m 21s
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Up Next in Meditate
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Root Chakra Meditation with Courtney
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Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
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Yoga Sutra Study - YAMAS - Aparigraha...
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Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more. -
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Part III: https://ondemand.onedowndog...
