You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog...

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part II: https://ondem...

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

Hallie invites you to take a seat, focus on your breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Part of Nadia's alchemy meditation series, focusing on the element of air.

Courtney focuses in on the breath and pure light in this 20 minute meditation session.

Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

Kim leads us through a simple meditation practice focusing on the breath.

Part of Nadia's alchemical meditation series, focusing on the element of water.

Part of Nadia's alchemy meditation series, focusing on the element of earth.