Meditation is like giving yourself a hand lifting heavy mental baggage. You've got your body in check, now dive inside to help calm and clear your mind. Yoga is a practice for the mind, through the body. Dive deeper into your practice, past the asana, and discover what happens when we turn the mind inward. Join us in guided meditation and check in with yourself. Become aware of, and find acceptance for, your thoughts, feelings, sensations and body, utilizing tools you can take with you off the mat. Tune in, MEDITATE and feed your mind.
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.