Watch this video and more on One Down Dog On Demand
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Part of Nadia's alchemy meditation series, focusing on the element of air.