Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Part of Nadia's alchemy meditation series, focusing on the element of air.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q
