Watch this video and more on One Down Dog On Demand
Part of Nadia's alchemy meditation series, focusing on the element of air.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.