Part of Nadia's alchemy meditation series, focusing on the element of air.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.