Somatic Inquiry: Coherent Heart Practice (Part II)
Meditate • 9m 13s
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three
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