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MEDITATE - Grounding Practice

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.c...

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Somatic Inquiry: Mobilize and Energize (Part III)

Meditate • 15m

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part II: https://ondemand.onedowndog.com/videos/somatic-inquiry-part-two

Tags
mental health, somatic experiencing, refuge, sarit, mobilize and energize, the voo, get weird

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