Somatic Inquiry: Mobilize and Energize (Part III)
Meditate
•
15m
Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part II: https://ondemand.onedowndog.com/videos/somatic-inquiry-part-two
Up Next in Meditate
-
MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw
-
MEDITATE - Just Breathe
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
-
MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
