Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Somatic Inquiry: Grounding and Embodiment (Part I)

Meditate • 9m 54s

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
refuge, sarit, somatic inquiry, series, grounding, embodiment, nervous system, relax, calming, stress relief, mental health, somatic experiencing, meditate, stresss, anxiety

Up Next in Meditate

  • Somatic Inquiry: Mobilize and Energiz...
    15:09
    Somatic Inquiry: Mobilize and Energiz...

    Somatic Inquiry: Mobilize and Energiz...

    Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

    Part II: https://ondem...

  • MEDITATE - Grounding Practice
    10:08
    MEDITATE - Grounding Practice

    MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - Just Breathe
    11:37
    MEDITATE - Just Breathe

    MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

×