Live stream preview

Next video will start in 30 seconds

Somatic Inquiry: Mobilize and Energize (Part III)

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an op...

Replay Video
Close Open

Somatic Inquiry: Grounding and Embodiment (Part I)

Meditate • 9m 54s

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
refuge, sarit, somatic inquiry, series, grounding, embodiment, nervous system, relax, calming, stress relief, mental health, somatic experiencing, meditate, stresss, anxiety

Up Next in Meditate

  • Somatic Inquiry: Mobilize and Energiz...
    15:09
    Somatic Inquiry: Mobilize and Energiz...

    Somatic Inquiry: Mobilize and Energiz...

    Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

    Part II: https://ondem...

  • MEDITATE - Grounding Practice
    10:08
    MEDITATE - Grounding Practice

    MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - Just Breathe
    11:37
    MEDITATE - Just Breathe

    MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

×