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Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.