FLOW - Finding Your Center
Natalie • 31m
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Up Next in Natalie
FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
MEDITATE - Anchoring in Body and Breath
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
CORE - Building Awareness
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.