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REFUGE - Yoga For All

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, ...

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SWEAT - Twists!

Nervous System Regulation (FREE) • 56m

Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

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cindy, sweat, twists, fitness, cardio, arm balance, side crow, vinyasa, yoga

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