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Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.