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Breath of Fire
          
            Kapha Balancing 
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          10m
        
      
    Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
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      Up Next in Kapha Balancing
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  Intro To CoreBobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket. 
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  CORE - Building AwarenessNatalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block. Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ 
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  FLOW - ConnectionJenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks. Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS 
 
 
           
          