Live stream preview
Breath of Fire
Kapha Balancing
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10m
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
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Up Next in Kapha Balancing
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Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
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CORE - Building Awareness
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
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FLOW - Connection
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS