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Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.