SCULPT - Upper Body Workout
Kapha Balancing • 1h 0m
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Up Next in Kapha Balancing
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.