FLOW - Hearts & Hamstrings
Kapha Balancing • 1h 1m
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
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SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Short - Slide and Glide
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Shoulder Flossing To Relieve Stress
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.