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SCULPT - No Time to Waste!
Kapha Balancing
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30m
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw
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Up Next in Kapha Balancing
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Short - Slide and Glide
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Shoulder Flossing To Relieve Stress
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Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ
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CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO