Live stream preview
SCULPT - No Time to Waste!
Kapha Balancing • 30m
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Up Next in Kapha Balancing
Short - Slide and Glide
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Shoulder Flossing To Relieve Stress
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.