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SCULPT - No Time to Waste!
          
            Kapha Balancing 
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          30m
        
      
    Victoria offers a quick sculpt flow class. You will need light/medium weights.
Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw
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      Up Next in Kapha Balancing
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  Shoulder Flossing To Relieve StressVictoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice. Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ 
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  CHILL - Shoulder MobilitySlow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket. Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO 
 
 
           
          