Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

SCULPT - No Time to Waste!

Kapha Balancing • 30m

Up Next in Kapha Balancing

  • Short - Slide and Glide

    Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.

  • Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

  • CHILL - Shoulder Mobility

    Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

    Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO