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Victoria offers a quick sculpt flow class. You will need light/medium weights.
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.