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BUTT - Big Movement and Booty Burn

Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and rele...

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CHILL - Shoulder Mobility

Kapha Balancing • 30m

Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

Tags
chill, yoga, relax, flow, cindy, shoulder mobility, shoulders

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    BUTT - Big Movement and Booty Burn

    BUTT - Big Movement and Booty Burn

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    You'll want a fitness band for class.

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

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    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

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