BUTT - Big Movement and Booty Burn
Kapha Balancing • 1h 0m
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
Up Next in Kapha Balancing
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FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg
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Disco Themed Flow
Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional
Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1
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SWEAT - Endurance and Cardio
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ
