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FLOW - Full Body Ladder

Kapha Balancing • 56m

Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

Tags
yoga, vinyasa, flow, natalie, full body ladder

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