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Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.