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Shoulder Flossing To Relieve Stress

Kapha Balancing • 10m

Up Next in Kapha Balancing

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  • BUTT - Big Movement and Booty Burn

    Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
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    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

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