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Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.