QUICK CARDIO: Kickboxing & Jump Rope
Kapha Balancing • 10m
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Up Next in Kapha Balancing
SCULPT - Upper Body Workout
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.