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FLOW - Get Your Heart Rate Going

Kapha Balancing • 31m

Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.

Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

Tags
yoga, vinyasa, flow, caitlin, heartrate, quick workout

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