REFUGE - Grounded and Wrist Friendly
Pitta Balancing • 50m
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Up Next in Pitta Balancing
Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
FIT - Lower Body Stabilizers
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
MEDITATE - Earth Meditation
Part of Nadia's alchemy meditation series, focusing on the element of earth.