Quick Prop Free Massage with Hallie
Pitta Balancing
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9m 35s
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Up Next in Pitta Balancing
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REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
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Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
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FIT - Lower Body Stabilizers
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg