Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

Quick Prop Free Massage with Hallie

Pitta Balancing • 9m 35s

Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

Tags
hallie, massage, no props, self care, easy yoga, basics, beginner, injury, oddtip, oddskills

Up Next in Pitta Balancing

  • REFUGE - Grounded and Wrist Friendly
    50:45
    REFUGE - Grounded and Wrist Friendly

    REFUGE - Grounded and Wrist Friendly

    Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

    Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

  • Mobility vs Flexibility with Molly
    05:20
    Mobility vs Flexibility with Molly

    Mobility vs Flexibility with Molly

    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.

  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

×