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Joana leads a grounding, chill flow class. You will need blocks.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Part of Nadia's alchemical meditation series, focusing on the element of water.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.