Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
One Down Dog Students: Sabrina & Diogo
Props: 2 blocks, optional booty band, optional weights
Playlist: https://open.spotify.com/playlist/4nVhoMwxGcIeX0hN8l3wBi?si=99f3476a69c641e2
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
