Strengthening Pelvic Floor
Vata Balancing • 12m
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
Up Next in Vata Balancing
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FOAM ROLLING - S(quad) Roll Out
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
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Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
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REFUGE - Yoga For All
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...
