Live stream preview

Next video will start in 30 seconds

REFUGE - Yoga For All

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, ...

Replay Video
Close Open

Root Chakra Meditation with Courtney

Vata Balancing • 10m

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

Tags
meditate, root chakra, grounding, courtney, meditation, calming

Up Next in Vata Balancing

  • REFUGE - Yoga For All
    56:05
    REFUGE - Yoga For All

    REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

  • MEDITATE - Sit with Armen
    08:21
    MEDITATE - Sit with Armen

    MEDITATE - Sit with Armen

    You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

  • CHILL - As We Transition
    1:02:33
    CHILL - As We Transition

    CHILL - As We Transition

    Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

    2 blocks, blanket

×