Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

FLOW - Exploring Folds

Vata Balancing • 59m

Up Next in Vata Balancing

  • Slow Flow with Bobbi

    This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.

    Props: Block...

  • BUTT - Slow Strength

    Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
    1st a block using the resistance band or body weight.
    2nd block using dumb bells or body weight.
    Ends with a cool down stretch.

    On...

  • Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.