Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

PERINATAL - Creating Pelvic Stability

Perinatal • 25m

Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

Tags
kim, pregnancy, perinatal, pelvic stability, prenatal, postnatal, birthing, doula

Up Next in Perinatal

  • POSTNATAL - Coming Back to You
    1:01:48
    POSTNATAL - Coming Back to You

    POSTNATAL - Coming Back to You

    Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.

    Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1

  • FAMILY - Flowing With The Fam
    31:31
    FAMILY - Flowing With The Fam

    FAMILY - Flowing With The Fam

    Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

  • Strengthening Pelvic Floor
    12:28
    Strengthening Pelvic Floor

    Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.

×