Watch this video and more on One Down Dog On Demand
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.