The best of prenatal and postnatal! For those expecting, we will improve circulation, ease digestion, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For those post-pregnancy, we will learn exercises to facilitate healing and connection to the muscles in the core and pelvic floor, as well as address many of the common aches and pains that come from taking care of a tiny human all day (and night!).
For all stages of pregnancy and post-pregnancy. Reconnect to your body, your breath, yourself, and find community.
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as m...
Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.