The best of prenatal and postnatal! For those expecting, we will improve circulation, ease digestion, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For those post-pregnancy, we will learn exercises to facilitate healing and connection to the muscles in the core and pelvic floor, as well as address many of the common aches and pains that come from taking care of a tiny human all day (and night!).
For all stages of pregnancy and post-pregnancy. Reconnect to your body, your breath, yourself, and find community.