Short - Prenatal Express Core
Perinatal
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9m 42s
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
Up Next in Perinatal
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SWEAT - Move Through Stress
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf
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PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA
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POSTNATAL - Coming Back to You
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1