Live stream preview
SWEAT - Move Through Stress
Perinatal
•
31m
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf
Tags
Up Next in Perinatal
-
PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA
-
POSTNATAL - Coming Back to You
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1
-
FAMILY - Flowing With The Fam
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.