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Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.