PRENATAL - Slow Down to Make Space
Perinatal • 54m
Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as mental space to help stay grounded during a time of great transition. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/0YrXws3hus4baydBdo30sA?si=a74d3b7f18ad417e
Up Next in Perinatal
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PERINATAL - Flow Movement and Meditation
Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.
Playlist: https://open.spotify.com/playlist/2r94SSYjtSfALo4Y4WjvxD?si=abfb370f58324bde
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Short - Prenatal Express Core
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
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SWEAT - Move Through Stress
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf
