PERINATAL - Flow Movement and Meditation
Perinatal • 26m
Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.
Up Next in Perinatal
Short - Prenatal Express Core
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
SWEAT - Move Through Stress
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.