Up Next in Pitta Balancing

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  59:04

  BACK - Lower Back Love

  BACK - Lower Back Love

  This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

  Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

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  30:56

  CHILL - Grounding and Growing

  CHILL - Grounding and Growing

  Joana leads a grounding, chill flow class. You will need blocks.

  Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

• 

  49:34

  Slow Flow with Bobbi

  Slow Flow with Bobbi

  This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.

  Props: Block...