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RESTORE - Calming Your Nerves

Restore • 1h 3m

Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

Tags
restore, restorative yoga, props, relaxation, rest, relaxing, recovery, kim, calming your nerves, calm

Up Next in Restore

  • RESTORE - Support Yourself
    1:03:12
    RESTORE - Support Yourself

    RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

    Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

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