Restore

Restore

Feel oh so good after this relaxing and restorative (no-flow) yoga practice. This class generally moves through 5-10 poses supported by props, very little movement is required. RESTORE offers supportive postures using lots of props and cushions to ease your body into a state of pure bliss. We will get creative with what we can use in our homes!
ZOOM classes are live-streamed from your favorite ODD instructors.

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Restore
  • RESTORE - Calming Your Nerves

    Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

    Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

  • RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding . You will need blocks, blankets, bolsters or pillows.

    Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA