Restore
Feel oh so good after this relaxing and restorative (no-flow) yoga practice. This class generally moves through 5-10 poses supported by props, very little movement is required. RESTORE offers supportive postures using lots of props and cushions to ease your body into a state of pure bliss. We will get creative with what we can use in our homes!
ZOOM classes are live-streamed from your favorite ODD instructors.
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RESTORE - Īśvarapraṇidhāna with Caitlin
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...
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Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
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RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA
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RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA
