Feel oh so good after this relaxing and restorative (no-flow) yoga practice. This class generally moves through 5-10 poses supported by props, very little movement is required. RESTORE offers supportive postures using lots of props and cushions to ease your body into a state of pure bliss. We will get creative with what we can use in our homes!
ZOOM classes are live-streamed from your favorite ODD instructors.

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  • RESTORE - Īśvarapraṇidhāna with Caitlin

    The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
    Join Caitlin's Wednesday zoom class in unwinding.


  • Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

  • RESTORE - Calming Your Nerves

    Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.


  • RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.