RESTORE - Īśvarapraṇidhāna with Caitlin
Restore • 59m
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.
Props: wall/chair - blocks - blankets - and pillows
Up Next in Restore
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.