Live stream preview
Releasing Your Upper Back
Restore • 8m 56s
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Up Next in Restore
RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.